Warm up # 8
Total this:
Clean and jerk
Overhead squat
Bench press
You get 3 attempts at each movement. the sum of your best attempt on each lift is your total.
1 Comment(s)
Comments RSS TrackBack Identifier URI
WOD Monday January 30th
Warm up # 8
Total this:
Clean and jerk
Overhead squat
Bench press
You get 3 attempts at each movement. the sum of your best attempt on each lift is your total.
1 Comment(s)
Comments RSS TrackBack Identifier URI
clean and jerk: 120,125,130,135 (pressout) 135(pr)