Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm up [...]
WOD Tuesday February 28th
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm up [...]
WOD Monday February 27th
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm up [...]
WOD Friday February 23rd
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in [...]
WOD Thursday February 23rd
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in [...]
WOD Wednesday February 22nd
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in [...]
WOD Tuesday February 21st
Mark you calenders for March 3rd. Please click on the link below: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We will [...]
WOD Monday February 20th
A couple of things guys: First of all, thank you to all who came up to support the weightlifting meet this weekend, it was a great experience, and a great time! All of our lifters did a great job on the platform and all came home with awards! Second, if you have not already signed up to [...]
WOD Friday February 17th
Hey guys the gym will be closed this Saturday February 18th. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 11 am to 4 pm. Warm up # 25 “Angie” For time: 100 pullups [...]
WOD Thursday February 16th
Warm up # 4 1. Push press: 5,5,5,5,5 2. 3 rounds for time of: 15 Hang power cleans @ 2/3 bodyweight 25 box jumps @ 20″
