Warm up: 2 Rounds of: 10 Glute ham raise / 10 Pendlay rows / 5 Burpees
- Every minute on the minute for 10 minutes:
1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier than last week
2nd minute: 3 Deadlifts @ Heavier than last week
2. For time:
1000 meter row
50 Kettlebell snatches ( 25 each side)
CrossFit Havoc 