Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in [...]
WOD Wednesday February 22nd
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in [...]
WOD Tuesday February 21st
Mark you calenders for March 3rd. Please click on the link below: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We will [...]
WOD Monday February 20th
A couple of things guys: First of all, thank you to all who came up to support the weightlifting meet this weekend, it was a great experience, and a great time! All of our lifters did a great job on the platform and all came home with awards! Second, if you have not already signed up to [...]
WOD Friday February 17th
Hey guys the gym will be closed this Saturday February 18th. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 11 am to 4 pm. Warm up # 25 “Angie” For time: 100 pullups [...]
WOD Thursday February 16th
Warm up # 4 1. Push press: 5,5,5,5,5 2. 3 rounds for time of: 15 Hang power cleans @ 2/3 bodyweight 25 box jumps @ 20″
WOD Wednesday February 15th
Warm up: 1 minute of pushup plank hold, 1 minute of handstand hold, 1 minute of bar hang 1. Weighted Pullup: 10,10,10 2. For time: 30 Kettlebell swings @ 1.5 pood 25 Kettlebell swings @ 2 pood 20 Dumbell snatches (each hand) @ 45 lbs 15 Dumbell snatches (each hand) @ 60 lbs 10 Thrusters 115 lbs [...]
WOD Tuesday February 14th
Hey guys the gym will be closed this Saturday. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 8:30 am to 4 pm. Warm up # 14 ” Foreplay” 14 rounds for time [...]
WOD Monday February 13th
Hey guys the gym will be closed this Saturday. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 8:30 am to 4 pm. Warm up # 10 1. Back squat: 3,3,3,3,3 2. 3 rounds, [...]
WOD Friday February 10th
Hey Guys, Saturday @ 2 pm is Leeloo’s 3rd birthday party at the gym. Stop by and bring your families if you get a chance. Thanks. Warm up of your choice “Leeloo” As many rounds as possible in 20 minutes of: Deadlift 275 x 5 Overhead squat 115 x 5 Burpees x 5
