Warm up of your choice 1. Row 100 meters x 4 with 45 seconds rest between efforts 2. “Grace” For time: 135 lbs from ground to shoulders to overhead x 30 reps Or Running Grace: 10 rounds for time of: 135 lbs from ground to shoulders to overhead x 3 100 meter run
WOD Thursday May 10th
Warm up # 23 1. Behind the neck jerk: 1,1,1,1,1,1,1,1,1,1 2. “Annie” 50,40,30,20,10 reps for time of: Double unders Sit ups
WOD Wednesday May 9th
Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 1 “Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air squats Or “Cindysaurus” As many rounds as possible in 20 minutes of: 5 Rope climbs 10 Weighted [...]
WOD Tuesday May 8th
Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 13 1. Weighted pullup: 5,5,5,5,5 2. “Elizabeth” 21,15,9 reps for time of: 135 lb Clean Ring dips
WOD Monday May 7th
Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 5 1. Front squat: 1,1,1,1,1 2. 2012 CrossFit Games Regional: Individual Event 1 “Diane“ 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
WOD Friday May 4th
Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 “Yo momma so crazy” For time: 115lb Snatch x 30 reps 115lb [...]
WOD Thursday May 3rd
Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 1 1. Max reps in 3 minute intervals of these [...]
WOD Wdnesday May 2nd
Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 2 ” Curly Sue” 30 Deadlifts @ 315 15 Muscle ups [...]
WOD Tuesday May 1st
Today is the 1st. Rent is Due. Thanks. Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 11 [...]
WOD Monday April 30th
Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 17 1. Back squat: 5,5,5,5,5 2. 5 rounds each [...]
