Comments for CrossFit Havoc's WOD http://crossfithavoc.com Wed, 22 Feb 2012 19:11:04 +0000 hourly 1 http://wordpress.com/ Comment on WOD Wednesday February 22nd by ScottyRay http://crossfithavoc.com/2012/02/22/wod-wednesday-february-22nd/#comment-1810 Wed, 22 Feb 2012 19:11:04 +0000 http://crossfithavoc.com/?p=2890#comment-1810 BRUTAL

]]> Comment on WOD Wednesday February 22nd by Jason dukes http://crossfithavoc.com/2012/02/22/wod-wednesday-february-22nd/#comment-1809 Wed, 22 Feb 2012 04:58:04 +0000 http://crossfithavoc.com/?p=2890#comment-1809 Really Jim? That picture. I don’t want people to know I do crossfit.

]]> Comment on WOD Tuesday February 21st by Jim http://crossfithavoc.com/2012/02/21/wod-tuesday-february-21st/#comment-1808 Wed, 22 Feb 2012 03:09:02 +0000 http://crossfithavoc.com/?p=2888#comment-1808 26:46 rx’d

]]> Comment on WOD Monday February 20th by Jim http://crossfithavoc.com/2012/02/20/wod-monday-february-20th/#comment-1807 Tue, 21 Feb 2012 04:43:34 +0000 http://crossfithavoc.com/?p=2883#comment-1807 10:11 rx’d
Screw double unders. I frikin’ hate double unders! I hate them.

]]> Comment on WOD Monday February 13th by Jim http://crossfithavoc.com/2012/02/13/wod-monday-february-13th/#comment-1802 Tue, 14 Feb 2012 04:07:42 +0000 http://crossfithavoc.com/?p=2869#comment-1802 1. 5 rounds 500 meter row
50 double unders

2. Clean and jerk: 125 x,1,1,1 / 127 x 1,1

3. Met-con: 1:06 / 1:02 / 1:07

]]> Comment on WOD Friday February 10th by Jim http://crossfithavoc.com/2012/02/10/wod-friday-february-10th/#comment-1801 Tue, 14 Feb 2012 04:04:55 +0000 http://crossfithavoc.com/?p=2866#comment-1801 100kg snatch x 1,1,1,0,0,0,1,1,1,1,1,1,1

]]> Comment on WOD Friday February 10th by Jim http://crossfithavoc.com/2012/02/10/wod-friday-february-10th/#comment-1800 Tue, 14 Feb 2012 04:03:56 +0000 http://crossfithavoc.com/?p=2866#comment-1800 Snatch up to 97 kg for a triple.

]]> Comment on WOD Tuesday February 7th by Jim http://crossfithavoc.com/2012/02/07/wod-tuesday-february-7th/#comment-1794 Thu, 09 Feb 2012 04:10:31 +0000 http://crossfithavoc.com/?p=2851#comment-1794 Snatch every 30 seconds x 10 minutes: 92 kg: no misses

]]> Comment on WOD Wednesday February 8th by Jim http://crossfithavoc.com/2012/02/08/wod-wednesday-february-8th/#comment-1793 Thu, 09 Feb 2012 04:09:24 +0000 http://crossfithavoc.com/?p=2860#comment-1793 1. Back squat: no belt: 365 x 3 x 4 sets 365 x 6
2. Cleans up to 135kg
3. Clean and jerk 105 x 6

]]> Comment on WOD Monday February 6th by Jim http://crossfithavoc.com/2012/02/06/wod-monday-february-6th/#comment-1790 Wed, 08 Feb 2012 12:32:27 +0000 http://crossfithavoc.com/?p=2848#comment-1790 It’s because ring hspu are harder, and I am better at hard stuff.

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