Comments for CrossFit Havoc's WOD

Comment on WOD Thursday May 24th by Jim

Jim — Fri, 25 May 2012 03:13:37 +0000

1. Complex x 5 rounds @ 185 lbs : 1 power snatch, 1 hang squat snatch, 1 drop snatch – no misses
2. metcon- 5:25 with ghsu’s

Jim — Fri, 25 May 2012 03:11:07 +0000

met con only 10:48 @ 225lbs

Jim — Fri, 25 May 2012 02:42:43 +0000

We can scale any workout to whatever level you are at. Come give it a try!

Kayla — Thu, 24 May 2012 13:31:20 +0000

Are there different levels for example beginners which I’m seeking

Jim — Tue, 22 May 2012 03:33:03 +0000

110 kg power clean x 2 , jerk x 1 x 15 rounds every 90 seconds

Jim — Tue, 22 May 2012 03:31:16 +0000

1. Snatch up to 105 x 1,1,1 – no misses!
2. Clean and jerk up to 130kg x 1,1,1 – no misses!
3. Squat 405,410,415- all felt heavy
3. 9:20 rx’d – slow.

Jim — Fri, 18 May 2012 01:48:50 +0000

1. 90,90,108,108,108
2. 7:38 rx’d – felt slow

lancemagill — Thu, 17 May 2012 01:34:33 +0000

107 PU, 82 SU, 14:08 run

Jake — Wed, 16 May 2012 02:38:25 +0000

Hey! You posted early. Thanks, now I can go to bed.

Lance MaGill — Wed, 16 May 2012 02:21:27 +0000

21:40, no rx and I cheated a little (i couldn’t get my toes to the bar : /)