Gym Hours and Contact Info

Open M-F from 10am – 1pm and 3pm – 8pm
Saturdays 10am-1pm
Closed Sundays

(580) 248-6000
(580) 284-3310

jimdenofa@yahoo.com

crossfithavoc@yahoo.com

206 Southeast B ave.
Lawton, OK 73501
Map

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7 Comments

  1. Wow! You guys are doing so great! And great website Jim!

  2. Jim, Thanks for everything, you taught me so much in the last few months, you are a great trainner. Keep up the great work!!

  3. I will be moving to lawton in a few weeks and may need a place to train. i am trying to compete in powerlifting when I get out there and was wondering if your gym was set up for powerlifting or is it a Crossfit only gym? I saw racks, DB’s and bars but I don’t think i saw any benches. just curious.

    Thanks

    • We’ve got everything you need to train for any strength sport. Come on by.

  4. I’m moving to Lawton from the woods of the Rocky Mountains, and was wondering if you had the proper equipment so I could train to become a grizzly bear?

  5. JIM!!!! just stopping by to say hi from Afghanistan and sorry to disappear from the gym came down with the orders to leave and the training began with longnights and never ending days , hope everyone is doing good over there and im also using your WOD since there is a cross fit gym set up at the fob here

  6. HI JIM! I’M ONE OF YOUR BIGGEST FANS! YOU HAVE PUT YOUR HEART AND SOUL INTO DOING THE VERY BEST FOR YOURSELF AND EVERYONE YOU HAVE TRAINED OVER THE YEARS! YOU HAVE THE BEST CROSSFIT GYM I HAVE EVER SEEN ! YOU ARE EXTREMELY DEDICATED TO PREPARING YOUR CLIENTS TO WORKOUT SAFELY. I’M VERY PROUD TO HAVE BEEN A PART OF YOUR TEAM- KEEP UP THE GREAT WORK-YOU MAKE IT FUN!!!!


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