CrossFit is one of the hardest programs to describe, because it is not traditional enough to classify in any generic fitness category. CrossFit levels the playing field for athletes of all types of physical endeavors. Strength athletes are humbled by the cardiovascular demands, while endurance athletes are challenged by the strength components. And the average person can not help but be challenged by the diversity and efficiency of the program.
CrossFit combines powerlifting,weightlifting, gymnastics, calisthenics, and cardiovascular training into one cohesive program.
In CrossFit athletes are proficient in all components of fitness, not just the ones they excel in. Getting good at everything is not easy, but definetly worth the hard work.
“CrossFit is for anyone but not for everyone.” — Greg Glassman, the founder of CrossFit.
The workouts are hard and humbling, but the results are astounding.
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Is there an age limit on this?
There is no age limit for exercise.
Are there different levels for example beginners which I’m seeking
We can scale any workout to whatever level you are at. Come give it a try!