Monthly Archives: March 2009

For Time: 155 lb Push Press x 4 reps 1.5 Pood kettlebell clean and press x 6 reps each arm 1.5 Pood kettlebell swings x 8 Ring Dips x 10

For Time: Back Squat 185 x 5 Front Squat 135 x 5 Overhead squat 95 x 5 x 5 Rounds