For Time: 90 kilo Clean x 3 50 lb turkish get up x 6 Ring dips x 9 x 3 rounds
Monthly Archives: June 2009
WOD Monday June 1st
“Natasha” Pullups x 50 2 pood swings x 50 30″ box jumps x 50 Wall Balls x 50 Here is one of my favorite youtube videos.
For Time: 90 kilo Clean x 3 50 lb turkish get up x 6 Ring dips x 9 x 3 rounds
“Natasha” Pullups x 50 2 pood swings x 50 30″ box jumps x 50 Wall Balls x 50 Here is one of my favorite youtube videos.
CrossFit Havoc