Monthly Archives: July 2009

  Warm Up # 8 Clean 1,1,1,1,1 Then: 40,30,20,10 135 Deadlift Pushups

 Warm Up #12 For Time: Run 400 meters Kettlebell Figure 8’s x 15 each Run 400 meters Kettlebell Swings x 30 Run 200 meters Kettlebell Figure 8’s x 20 each Run 200 meters Kettlebell Swings x 40

Warm Up # 3 Front Squat 2,2,2,2 Then: 100 Box jumps for time