Monthly Archives: August 2010

Beginning of the month, rent is due. Thanks. Warm up # 21 “Jeremy” For time: 95lb Squat snatch x 10 95lb overhead walking lunge x 50 feet 95 lb front squat x 20 95lb overhead walking lunge x 50 feet 95lb overhead squat x 30 95lb overhead walking lunge x 50 feet 95lb clean andContinue reading “WOD Tuesday August 3rd”

It’s the beginning of the month, rent is due. Thanks. Warm up # 12 Ryan Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. First posted 8 October 2008Continue reading “WOD Monday August 2nd”