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Monthly Archives: August 2010

WOD Tuesday August 3rd

Beginning of the month, rent is due. Thanks. Warm up # 21 “Jeremy” For time: 95lb Squat snatch x 10 95lb overhead walking lunge x 50 feet 95 lb front squat x 20 95lb overhead walking lunge x 50 feet 95lb overhead squat x 30 95lb overhead walking lunge x 50 feet 95lb clean andContinue reading “WOD Tuesday August 3rd”

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 3, 2010Posted inCrossFit5 Comments on WOD Tuesday August 3rd

WOD Monday August 2nd

It’s the beginning of the month, rent is due. Thanks. Warm up # 12 Ryan Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. First posted 8 October 2008Continue reading “WOD Monday August 2nd”

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 1, 2010Posted inCrossFit9 Comments on WOD Monday August 2nd

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