Monthly Archives: September 2010

Warm up # 5 4 rounds for time of: 20 Pullups 20 Box jumps 24″ 20 Wallballs 20/14 20 Jumping lunges (10 per leg) 20 Kettlebell swings 1.5 pood/1 pood

TODAY IS THE 1st RENT IS DUE. THANKS. Warm up: Double unders x 15 Burpees x 5  x 3 rounds “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Hey guys please check ou the Fight Gone Bad tab on the top of the screen. It is a great fundraiserContinue reading “WOD Tuesday September 1st”