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Monthly Archives: January 2011

WOD Monday January 3rd

It’s the beginning of the month. Rent is due. Thanks. Warm up # 1 1. Thruster: 5,5,3,3,1 2. “Fran” 21,15,9 95lb Thruster Pullups

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJanuary 3, 2011Posted inCrossFit3 Comments on WOD Monday January 3rd

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