Monthly Archives: March 2011

Warm up # 2 1. Sotts press : 5,5,3,3,10 2. 7 rounds for time of: 10 pullups 10 wallballs

Rent is Due. Thanks. Warm up # 24 1. Hang Power clean: 2,2,2,1,1,1 2. 8 rounds for time of: 2 muscle ups 8 Kettlebell snatches @ 2 pood (4 each hand)

Today is the 1st, Rent is Due. Thanks. Warm up # 17 1. Bench press: 5,5,3,3,10 2. For time: 115lb Thruster x 40 400 meter run Check out this article guys: http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent