Monthly Archives: May 2011

Rent is Due. Thanks! Warm up # 11 1. Weighted Pullup: 3,3,3,3,3 or 1. Weighted muscle up: 1,1,1,1,1 2. In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Worlds highest clapping pushup. Courtesy of Scotty Ray.

Beginning of the Month: Rent is Due. Thanks! Warm up # 8 2. 8 rounds for time of: 4 Front squats @ 185 4 Ring Handstand pushups 8 Deadlifts @ 185 8 Pullups The Disposable Hero Project Crew.