Today is the 1st. Rent is Due. Thanks. Yo. The gym will only be open from 10-1 on Monday July 4th. Warm up of your choice “Taylor” 2 rounds for time of: 1 Deadlift @ 365 lbs 11 Muscle ups 11 Pistols each leg 1 Deadlift @ 365 lbs 7 Rope climbs (no feet) 85 lateralContinue reading “WOD Friday July 1st”
CrossFit Havoc 