Monthly Archives: August 2011

Rent is due Thanks. Warm up # 16 Total this: Weighted pullup Bench press Clean The goal is to find your 1 rep max for each movement and add them up for your total.

Rent is Due. Thanks. Warm up # 24 As many rounds as possible in 10 minutes of: 135 lb power clean x 5 135 lb Back squat x 10 Lateral barbell jumps x 15 As many rounds as possible in 10 minutes of: 5 Ring dips 10 Burpees 150 meter run There is no rest betweenContinue reading “WOD Tuesday July 2nd”

Today is the 1st Rent is Due. Thanks! Warm up # 5 1. Front Squat: 5,5,5,5,5 2. Max reps for these 6 movements 1 minute of strict pullups 1 minute of kipping pullups 1 minute of 45 lb weighted pushups 1 minute of pushups 1 minute of air squat to 20″ box jump 1 minute ofContinue reading “WOD Monday August 1st”