Monthly Archives: September 2011

Rent is due. Thanks. Warm up of your choice 1. Bench Press: 1,1,1,1,1 2. As many reps as possible in 3 minutes of: 75 lb Thrusters  As many reps as possible in 2 minutes of: 75 lb Front squats  As many reps as possible in 1 minute of: 75 lb Push press No rest between sets

Today is the 1st Rent is due! Thanks! Warm up # 17 1. Long jump: 5 attempts for max distance 2.  Deadlift 1,1,1,1,1 3. In honor of the 666th workout posted on The Crossfit Havoc website:  As many rounds as possible in 6 minutes of: 6 Wallballs 6 Long jumps @ 6′ 6 Burpees