RENT IS DUE! THANKS! Warm up # 3 1. Front squat: 3,2,1,3,2,1 2. 3 Rounds for time of: 75 lb barbell turkish get up x 6 ( 3 each side) 75 lb barbell single arm power snatch x 12 ( 6 each side)
RENT IS DUE! THANKS! Warm up # 3 1. Front squat: 3,2,1,3,2,1 2. 3 Rounds for time of: 75 lb barbell turkish get up x 6 ( 3 each side) 75 lb barbell single arm power snatch x 12 ( 6 each side)
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