Monthly Archives: November 2011

Rent is Due. Thanks! Warm up # 2 “Raymond” 5 Rounds For Time Of: 11  Clapping Pullups 2  Double Bodyweight Deadlifts 10  Bodyweight Cleans  

It’s the 1st of the month. Rent is due. Thanks! Warm up # 15 1. Dumbell bench: 5,5,5,5,5  5 rounds for time of: 15 pushups 1o Long jumps 6′ / 4′ 5 Wall climbs