Monthly Archives: December 2011

Rent is Due. Thanks! Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/ Warm up of your choice “Jordan” 300 yard bear crawl 60 pullups 300 double unders 20 wall climbs

Today is the 1st. Rent is Due. Thanks! Don’t forget!! This Saturday is The WOD for the heart. http://www.facebook.com/events/307630452598106/ Come by and show your support for a great cause. http://www.bigheartfoundation.org/home/ Warm up # 7 1. Deadlift x max weight x 30 reps x 1 set. All reps must be touch and go, no resting on the floor. 2. AsContinue reading “WOD Thursday December 1st”