Monthly Archives: January 2012

Hey guys, credit card machine is still down, please bring your rent in form of cash or check. Thanks. Warm up # 18 1. Deadlift: 1,1,1,1,1 3. For time: 15′ rope climb x 5 2 pood kettlebell swings x 50 15′ rope climb x 5

New Year! New Facility! Don’t forget we are in our new location: 206 Southeast B ave. Please bear with us as we ease into the new space. Rent is due today but our credit card machine is not hooked up yet because of the holiday. Please bring checks or cash for your payments. Thank you.  WeContinue reading “WOD Monday January 2nd”

The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.   Here’s an excerpt: The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 120,000 times in 2011. If it were an exhibit at the Louvre Museum, it would take about 5 days for that many people toContinue reading “2011 in review”