WOD Friday January 26th

Last class today is at 4:00 p.m. The gym closes at 5:00 p.m.

Volunteer meeting tonight at 7:30 p.m.

The Havoc Games kicks off at 8:00 a.m. Saturday! Come Watch!!

Warm up: 10 Back extensions, 10 sit ups, 10 single legged hip bridge

1. Every 2 minutes for 10 sets:

2 Deadlifts + the right number of toes-to-bar

2. 2 For Time:

15 Power Clean and Jerk

30 Calorie Row

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