Warm up # 4
As many rounds as possible in 18 minutes of:
6 Toes to bar
6 Thrusters
Start your thrusters with 75/53, after each interval of 3 rounds add 20/10 lbs to your bar.
4th round- 95/63, 7th round – 115/73, 10th round – 135/83, and so on.
Warm up # 4
As many rounds as possible in 18 minutes of:
6 Toes to bar
6 Thrusters
Start your thrusters with 75/53, after each interval of 3 rounds add 20/10 lbs to your bar.
4th round- 95/63, 7th round – 115/73, 10th round – 135/83, and so on.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
12 rounds
Had just loaded 93lbs when time ran out. I was sloooooooowwwwww.