Workout of The Day
If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.
WOD Monday August 31st
Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats
1 . For 5 Sets:
5 Back squats (increase weight as you go)
Right # of ab wheel roll outs
2 Minutes on Bike
2 . As Many Rounds as Possible in 14 Minutes:
7 Australian Pull ups
14 Walking Lunges holding dumbbells
7 Burpees over Dumbbell
WOD Friday August 28th
Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . For Time:
20, 15, 10, 5
Calorie Bike
Shoulder to Overhead @ 115 / 83
WOD Thursday August 27th
Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / Empty Bar Clean Work
1 . For 5 Sets:
10, 8, 6, 4, 2 Hang Power Clean (increase weight as you go, try to do touch and go)
1 Minute Ski Between Sets
2 . Every 3 Minutes For 4 Rounds:
2 Minutes:
10 Overhead Squats @ 95 / 63
5 Burpees over Bar
Max Reps of Pull ups In Remaining Time
1 Minute:
Rest
Why CrossFit Havoc?
We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!
Proudly Serving Manatee and Sarasota County
What CrossFit Members in Bayshore Gardens Are Saying
Rizwan T. (link to review)
4/23/2024
CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!
Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.
Cynthia G. (link to review)
3/12/2024
I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…
Amy C. (link to review)
1/21/2024
Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.
CrossFit Havoc 