Workout of The Day
If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.
WOD Monday August 24th
Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats and Front Squats
1 . For 4 Sets:
2 Back Squats
1 Front Squat
3 Minutes on Bike Between Sets
*Increase weight as you go, Use Same weight for both Back and Front Squats
2 . For Time:
15 Power Cleans @ 155 / 103
30 Toes to Bar
600 Meter Row
WOD Friday August 21st
Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . 5 Rounds for Time:
200 Meter Row
5 Wall Walks
WOD Thursday August 20th
Warm up: 200 Meter Jog / PVC Pull Throughs / 10 Back Extensions / 10 Sit ups / Empty Bar Snatch Work
1 . For 5 Sets:
10, 8, 6, 4, 2 Hang Power Snatch (increase weight as you go, try to do touch and go)
1 Minute Ski Between Sets
2 . Every 3 Minutes for 4 Sets:
20 Wallballs
10 Burpee Bangers
Why CrossFit Havoc?
We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!
Proudly Serving Manatee and Sarasota County
What CrossFit Members in Bayshore Gardens Are Saying
Rizwan T. (link to review)
4/23/2024
CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!
Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.
Cynthia G. (link to review)
3/12/2024
I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…
Amy C. (link to review)
1/21/2024
Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.
CrossFit Havoc 