Workout of The Day

Workout of The Day

If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.

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DROP INS

WOD Wednesday June 3rd

Warm up: 200 Meter Jog / 10 Ring Rows / 10 Burpees / 10 Air Squats / 10 Sit ups

10 Rounds For Time:

10 Calorie Bike

2 Snatches

10 GHD Sit ups

20 Double Unders

WOD Tuesday June 2nd

Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press

1 . Every Minute on the Minute for 16 Minutes:

1st Minute: 1 Push Press

2nd Minute: Calorie Row

2 . For Time:

20, 15, 10, 5

Handstand Push ups

Pull ups

Box Jump Overs

*5 Power Cleans after each Set

WOD Monday June 1st

Warm up: 1 Minute on Bike, 30 second in the bottom of a squat, 10 Kang Squats

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Front Squats

2nd Minute: 100 Meter Run

2 . As Many Rounds as possible in 6 Minutes:

6 Thrusters

6 Burpees over the Bar

Why CrossFit Havoc?

We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!

LEARN ABOUT US

Proudly Serving Manatee and Sarasota County

What CrossFit Members in Bayshore Gardens Are Saying

Rizwan T. (link to review)

4/23/2024

Rating: 5 out of 5.

CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!

Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.

Cynthia G. (link to review)

3/12/2024

Rating: 5 out of 5.

I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…

Amy C. (link to review)

1/21/2024

Rating: 5 out of 5.

Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.

TRY US FREE

Bayshore Gardens CrossFit
Membership Options

All Access

  • Access to the gym during all open hours
  • Includes All CrossFit classes
  • Includes All Open Gym times
  • Take Classes or Do your own thing
  • ACH Discount
Purchase
Per Month$165
Additional Family$135
Police/Fire$135
MC School Emp$135
Under 18 Years$65
Drop In$20

Open Gym

  • Use of the gym during all Open hours
  • Any equipment can be used during your open gym session, unless being used by classes
  • You are responsible for returning all equipment used to original home and cleaning areas used
  • No coaching is included in this membership
Purchase
Per Month$65
Drop In$20

Personal Training

  • One-on-One Hour-long session with and experienced Trainer
  • Discounts available for Couples and Bulk Packages
  • Programing is tailored to the individual and differs based on your individual goals
Purchase
Personal Training (Per Hour)$75

Gymnastics

  • Gymnastic Classes lead by an experienced Trainer
  • Get Better at all Gymnastics movements used in CrossFit
  • Classes on Tuesdays at 6:00a.m. and 5:30p.m.
  • Purchase at the Gym location
Gymnastics (Drop In)$20