Workout of The Day
If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.
WOD Friday October 9th
Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
2 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . For Time:
100, 200, 300, 200, 100 Meter Row
10, 20, 30, 20, 10 Lunges
10, 20, 30, 20, 10 Push ups
WOD Thursday October 8th
Warm up: 200 Meter Jog / Empty Bar Clean Warm up
1 . Every 30 Seconds for 10 Sets:
1 Hang Full Clean (light warm up weight, focus on full extension and speed under the bar)
2 . Every 1:30 for 10 Sets:
1 Full Clean (Increase weight as you go)
3 . 3 Rounds For Time:
15 Dumbbell Thrusters
15 Burpee Pull ups
WOD Wednesday October 7th
Warm up: 1 Minute on Bike / 10 Sit ups / 10 Good Mornings / 10 Empty Bar Hang Power Snatch /
As Many Rounds as Possible in 32 Minutes:
20 Hang Power Snatch
200 Meter Run
20 GHD Sit ups
20 Calorie Bike
Why CrossFit Havoc?
We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!
Proudly Serving Manatee and Sarasota County
What CrossFit Members in Bayshore Gardens Are Saying
Rizwan T. (link to review)
4/23/2024
CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!
Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.
Cynthia G. (link to review)
3/12/2024
I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…
Amy C. (link to review)
1/21/2024
Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.
