Workout of The Day
If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.
WOD Monday June 22nd
Warm up: 1 Minute on Bike / PVC Pull Throughs / 30 second in the bottom of a squat / 10 Kang Squats / Empty Bar Overhead Squats
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Overhead Squats
2nd Minute: 100 Meter Run
2 . For Time:
10, 8, 6, 4, 2 Devil Press
4, 8, 12, 16, 20 Power Wallballs (no squat)
*20 Sit ups after each set
WOD Friday June 19th
Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows
1 . For 4 Sets:
Accumulate 2:00 of a Plank (elbows or hands)
5 Single-Leg RDLs per side with Kettlebell
5 Strict or Weighted pull ups
2 . Every 2 Minutes for 6 Rounds:
12, 10, 8, 6, 4, 2
Hang Power Cleans
2, 4, 6, 8, 10, 12
Reverse Burpees
*So First Rounds is 12 HPC and 1 RB, second round is 10 HPC and 4 RB….
WOD Thursday June 18th
Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Snatches
1 . Every 2 Minutes for 8 Rounds:
Complex: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats
*increase weight as you go
4 . For Time:
1000 Meter Row
100 Empty Bar Overhead Squats
Why CrossFit Havoc?
We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!
Proudly Serving Manatee and Sarasota County
What CrossFit Members in Bayshore Gardens Are Saying
Rizwan T. (link to review)
4/23/2024
CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!
Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.
Cynthia G. (link to review)
3/12/2024
I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…
Amy C. (link to review)
1/21/2024
Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.
Bayshore Gardens CrossFit
Membership Options
All Access
- Access to the gym during all open hours
- Includes All CrossFit classes
- Includes All Open Gym times
- Take Classes or Do your own thing
- ACH Discount
| Per Month | $165 |
| Additional Family | $135 |
| Police/Fire | $135 |
| MC School Emp | $135 |
| Under 18 Years | $65 |
| Drop In | $20 |
Open Gym
- Use of the gym during all Open hours
- Any equipment can be used during your open gym session, unless being used by classes
- You are responsible for returning all equipment used to original home and cleaning areas used
- No coaching is included in this membership
| Per Month | $65 |
| Drop In | $20 |
Personal Training
- One-on-One Hour-long session with and experienced Trainer
- Discounts available for Couples and Bulk Packages
- Programing is tailored to the individual and differs based on your individual goals
| Personal Training (Per Hour) | $75 |
Gymnastics
- Gymnastic Classes lead by an experienced Trainer
- Get Better at all Gymnastics movements used in CrossFit
- Classes on Tuesdays at 6:00a.m. and 5:30p.m.
- Purchase at the Gym location
| Gymnastics (Drop In) | $20 |
CrossFit Havoc 