Workout of The Day
If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.
WOD Monday April 20th
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Behind the Neck Press / 10 Empty Bar Overhead Squats
1 . For 5 Sets:
2 Overhead Squats
20 American Kettlebell Swings
2 . For Time:
1 Mile Run
50 Wall balls
800 Meter Run
WOD Friday April 17th
Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
1 Deadlifts
Right # of Handstand Push ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Calorie Row
2nd Minute: Devil Press
3rd Minute: Run 100 Meters
WOD Thursday April 16th
Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / 10 Empty Bar Hang Snatch
1 . Every 30 Seconds for 10 Rounds:
1 Hang Snatch
*Same weight the whole time, its a warm up
2 . Every 1:30 for 10 Sets:
1 Hang Snatch
1 Full Snatch
*Increase weight as you go (Does not have to be touch and go)
2 . As Many Rounds as Possible in 6 Minutes:
6 Wall balls
12 Air Squats
18 Double Unders
Why CrossFit Havoc?
We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!
Proudly Serving Manatee and Sarasota County
What CrossFit Members in Bayshore Gardens Are Saying
Rizwan T. (link to review)
4/23/2024
CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!
Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.
Cynthia G. (link to review)
3/12/2024
I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…
Amy C. (link to review)
1/21/2024
Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.
Bayshore Gardens CrossFit
Membership Options
All Access
- Access to the gym during all open hours
- Includes All CrossFit classes
- Includes All Open Gym times
- Take Classes or Do your own thing
- Discounted Rates on Specialty Classes
- Loyalty Program Option
| Per Month | $150 |
| Additional Family | $120 |
| Police/Fire | $120 |
| MC School Emp | $120 |
| Under 18 Years | $50 |
| Drop In | $12 |
| L1 Drop In | $10 |
| Affiliate Owner DI | $0 |
Open Gym
- Use of the gym during all Open hours
- Any equipment can be used during your open gym session, unless being used by classes
- You are responsible for returning all equipment used to original home and cleaning areas used
- No coaching is included in this membership
| Per Month | $50 |
| Drop In | $12 |
| L1 Drop In | $10 |
| Affiliate Owner Drop In | Free |
Personal Training
- One-on-One Hour-long session with and experienced Trainer
- Discounts available for Couples and Bulk Packages
- Programing is tailored to the individual and differs based on your individual goals
| Personal Training (Per Hour) | $60 |
Gymnastics
- Gymnastic Classes lead by an experienced Trainer
- Get Better at all Gymnastics movements used in CrossFit
- Classes on Tuesdays at 6:00a.m. and 5:30p.m.
- Purchase at the Gym location
| Gymnastics (Per Month) | $80 |
| Gymnastics (Drop In) | $20 |
CrossFit Havoc 