Workout of The Day

Workout of The Day

If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.

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WOD Monday May 11th


Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Inch Worms / 10 Push ups

1 . For 6 Sets:

4, 4, 4, 2, 2, 2

Back Squat (Increase weight as you go)

* Right # of Handstand Push ups after Each Set

2 . For Time:

1 Mile Run

Then 3 Rounds of:

6 Reverse Burpees

6 Hang Power Cleans

6 Shoulder to Overhead

WOD Friday May 8th

Warm up: 20 Jumping Jacks / 10 Air Squats / 20 Mountain Climbers / 10 Jumping Lunges

1 . For 4 Sets:

10-20 GHD Sit ups

10 Bulgarian Split Squats Per Leg

5 Barbell Lunges Per Leg

2 . Every Minute on the Minute for 15 Minutes:

1st Minute: Dumbbell Snatches

2nd Minute: Burpee Bangers

3rd Minute: Rope Climb

WOD Thursday May 7th

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks

1 . Every 30 seconds for 10 Rounds:

1 Hang Full Clean (Stay at same weight, warm up weight)

2 . Every 1:30 for 10 Rounds:

1 Hang Full Clean

1 Full Clean and Jerk

3 . As Many Rounds as Possible in 12 Minutes:

10 Push ups

12 / 10 Calorie Bike

14 Kettlebell Swings

Why CrossFit Havoc?

We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!

LEARN ABOUT US

Proudly Serving Manatee and Sarasota County

What CrossFit Members in Bayshore Gardens Are Saying

Rizwan T. (link to review)

4/23/2024

Rating: 5 out of 5.

CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!

Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.

Cynthia G. (link to review)

3/12/2024

Rating: 5 out of 5.

I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…

Amy C. (link to review)

1/21/2024

Rating: 5 out of 5.

Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.

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Bayshore Gardens CrossFit
Membership Options

All Access

  • Access to the gym during all open hours
  • Includes All CrossFit classes
  • Includes All Open Gym times
  • Take Classes or Do your own thing
  • Discounted Rates on Specialty Classes
  • Loyalty Program Option
Purchase
Per Month$150
Additional Family$120
Police/Fire$120
MC School Emp$120
Under 18 Years$50
Drop In$12
L1 Drop In$10
Affiliate Owner DI$0

Open Gym

  • Use of the gym during all Open hours
  • Any equipment can be used during your open gym session, unless being used by classes
  • You are responsible for returning all equipment used to original home and cleaning areas used
  • No coaching is included in this membership
Purchase
Per Month$50
Drop In$12
L1 Drop In$10
Affiliate Owner Drop InFree

Personal Training

  • One-on-One Hour-long session with and experienced Trainer
  • Discounts available for Couples and Bulk Packages
  • Programing is tailored to the individual and differs based on your individual goals
Purchase
Personal Training (Per Hour)$60

Gymnastics

  • Gymnastic Classes lead by an experienced Trainer
  • Get Better at all Gymnastics movements used in CrossFit
  • Classes on Tuesdays at 6:00a.m. and 5:30p.m.
  • Purchase at the Gym location
Gymnastics (Per Month)$80
Gymnastics (Drop In)$20