Warm up # 1
1. Front Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.
2. 20 minutes:
Odd minutes: Muscle ups x 30 seconds
Even minutes: Kettlebell snatches x 5 each arm
Warm up # 1
1. Front Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.
2. 20 minutes:
Odd minutes: Muscle ups x 30 seconds
Even minutes: Kettlebell snatches x 5 each arm
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
8 min
odds – 175 kg x 2 back squat
evens – 122 power clean and jerk x 1
12 min
odds – 184 back squat x 1
evens – 127 power clean and jerk x 1
3 rounds
40′ handstand walk
30″ box jumps x 10
3:46