Gymnastics Club: June 14th/16th

Tuesday June 14th: 

• Warm up:

1 minute HS hold, 20 jumping squats, 50 hollow rocks, 50 superman rocks

• Skill/Strength:

EMOTM for 10 min: 1-3 bar muscle ups

• Workout:

10 Rounds: (20 minute cap)

5 HSPU

5 Clusters @ 73 lbs

Thursday June 16th:

• Warm up:

3 Rounds: 5 pull ups, 10 push ups, 15 air squats

• Skill/Strength:

1. 5 x 5 MU ring row
2. 5 x 2 jumping ring MU
3. 3 x 8 ring dips

• Workout:

12 minute AMRAP:

8 pull ups

5 OHS @ 63 lbs

8 over the bar burpees