Weightlifting September 19th, 21st, 24th

Monday:

1. Snatch: 3,3,3 (75%)
2. Snatch: 2,2,2,2 (2 @ 80% & 2 @ 85%)
3. Snatch: 1,1,1,1,1 (90% and above)
4. Snatch Pulls @ 95%: 3,3,3,3,3

Wednesday: 

1. Clean and jerk: 2,2,2,2,2 ( 80% x 3 85% x 2)
2. Clean and jerk: 1,1,1,1,1 ( 90% and above)
3. Jumping squats: 10,10,10

Saturday:

Every minute on the minute for 12 minutes:

Snatch

@ 15 minute mark

Every 90 seconds for 12 minutes:

Clean and jerk