Weightlifting April 3rd, 5th, 7th

Monday: 

1. Snatch: Triples every 3 minutes for 15 minutes

2. Block power snatch x 2 x 6 (every 3 minutes)

3. Back squat: 3 x 8

4. Single leg butt plank x 2 minutes each side

 

Wednesday: 

1. Clean and jerk: Triples every 3 minutes for 15 minutes

2.  Hang power clean x 2 x 6 ( every 3 minutes)

3. Strict press x 3 + Push press x 3 + jerk x 3 x 3 sets (every 4 minutes)

4. Cable crunches x 3 x 15

 

Friday:

Every 2 minutes for 32 Minutes

First 16 minutes: Power snatch + Hang snatch + over head squat x 3

Second 16 minutes: Power clean + Front squat x 3 + Jerk x 3

*Don’t be a baby