Weightlifting May 8th, 10th, 12th

Monday:

1. Hang snatch + overhead squat x 6 sets (build)

2. Heaving snatch balance + overhead squat x 6 sets (build)

3. Back Squat: 3 x 5 @ 85%

4. Emotm x 5 min: Glute ham sit ups x 12

Wednesday: 

1. Clean pull under + 5 sec pause front squat doubles x 5 sets (build)

2. Jerk x 6 singles (build)

3. Front squat x 3 x 5 @ 85%

4. Reverse hyper x 3 x 15

Friday:

Every minute on the minute for 30 minutes:

Minute 1: Overhead squat x 2 (heavier than last week)

Minute 2: Power snatch + Hang snatch (heavier than last week)