Gymnastics workouts 8/1 and 8/3

Tuesday 8/1

Warm Up:

2 rounds:

10 hang to active

30 hollow rocks

5 pull up negatives

Skill:

Bar MU’s

Low bar work

EMOM 10 min

2 Bar MUs

Workout:

4 rounds

8 Parallette Pass Through’s

8 Snatches @ 73-93#

8 low ring arches

Thursday 8/3

Warm Up:

2 rounds:

1 min HS hold

15 push ups

20 pvc pass through

Skill:

HSPUs

OH Bar with banded KB hold for 90 sec

rest 1 min

EMOM 6 min

3 Strict HSPUs

 

Workout:

“Nate”

2 MU’s

4 HSPUs

8 KB swing 1.5 pood