Gymnastics 8/14 and 8/16

Tuesday: 8/14

Warm Up:

500m Row

then…

2 rounds

10 Shoulder Taps

10 GHD Sit ups

 

Skill: OH Dumbbell Hold – 2 min

then…

8 min EMOM

8 HSPU’s

 

Workout:

3 rounds

15 Pull Ups

10 Burpees

15 T2B

 

Thursday: 8/16

Warmup: 2 rounds

30 hollow rocks

30 supermans

20 air squats

 

Skiill: T2B

every :30 for 6 min

3-4 unbroken T2B

 

Workout:

For Time:

70 Air Squats

60 Push Ups

50 Lunges

40 Burpees

30 Broad Jumps

20 Wall Climbs