Gymnastics Week 5 November 29th and December 2nd

Monday November 29th:

Warm up – 10 inch worms + 10 scap pullups + 10 beat swings + :30 bar hang

AMRAP 10:00 FOR QUALITY
5-7 Strict Pull-ups
12 GHDSU
10 calorie bike

For time:
50 sit ups
45 pull ups
40 sit ups
35 toes to bar
30 sit ups
25 cal row
20 sit ups
15 hand release push ups
10 BMU // strict pullups

OPTIONAL ACCESSORY
3 sets
20 GHDSU
20 deficit push ups

Thursday December 2nd:

Warm up- 10 inch worms + 10 scap pullups + 10 beat swings + :30 bar hang

EMOM x 12
Odd: 10/8 cal row
Even: 5 BMU // 7 Chest to bar pull ups

AMRAP 3:00 x 5 rest 2:00 between
20 wall balls
50 double unders
Max BMU // C2B pull ups

OPTIONAL ACCESSORY
2×1:00 plank
2×15-25 knees to elbows
2×15 ghdsu