WOD Monday November 29th

Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats, wrist Stretches

1 . 2 Sets of 6 Reps: Front Squat

3 Sets of 3 Reps: Front Squat

*increase weight each set

2 . For Time:

20, 15, 10, 5

Handstand Push ups

Toes to Bar

Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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