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Category Archives: CrossFit

WOD Wednesday May 18th

Warm up: empty bar clean and jerk work For Time: 6 Rounds: 3 Clean and Jerks 6 Burpee box jump overs 12 Calorie Bike 6 Rounds: 2 Clean and Jerks 4 Burpee box jump overs 8 Calorie Bike 6 Rounds: 1 Clean and Jerk 2 Burpee box jump overs 4 Calorie Bike

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 18, 2022Posted inCrossFit

WOD Tuesday May 17th

Warm up: push ups, handstand hold, sit ups 1 . For 3 Sets: 2 Push Press 200 Meter Run Between Sets 2 . 3 Rounds For Time: 60 Air Squats 30 Empty Bar Hang Snatches

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 17, 2022Posted inCrossFit, Workout of the DayLeave a comment on WOD Tuesday May 17th

WOD Monday May 16th

Warm up: Back extensions, bottom of squat hold, good mornings 1 . Back squat: 20, 10 2 . For Time: 1200 Meter Run 60 Push ups 60 Pull ups 120 Double Unders

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 16, 2022Posted inCrossFitLeave a comment on WOD Monday May 16th

WOD Friday May 13th

Warm up: planks, push ups, sit ups 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 3 Deadlifts 2nd Minute: muscle up 2 . For Time: 1000 Meter Row 100 Wallballs

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 13, 2022May 13, 2022Posted inCrossFit, Workout of the Day

WOD Thursday May 12th

Warm up: Empty bar snatch stuff 1 . For 10 Sets: 1 Clean + thruster 1 Rope Climb 2 . As many rounds as possible in 8 minutes: 16 Thrusters 32 Double Unders As many rounds as possible in 4 minutes: 8 push ups 16 Ball Slams As many calories as possible in 2 minutes:Continue reading “WOD Thursday May 12th”

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 12, 2022Posted inCrossFitLeave a comment on WOD Thursday May 12th

WOD Wednesday May 11th

Warm up: empty bar snatch work 20 Rounds For Time: 1 Snatch 2 Pistols per leg 3 Handstand Push ups 4 GHD sit ups or regular sit ups

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 11, 2022Posted inCrossFitLeave a comment on WOD Wednesday May 11th

WOD Tuesday May 10th

Warm up: push ups, handstand hold, sit ups 1 . For 3 Sets: 3 Push Press 200 Meter Run Between Sets 2 . 3 Rounds For Time: 10 Clean and Jerks 15 Box Jumps 30 Pull ups

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 10, 2022Posted inCrossFit, Workout of the DayLeave a comment on WOD Tuesday May 10th

WOD Monday May 9th

Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches 1 . Find a max: Front Squat 2 . For Time: 800 Meter Run 80 Burpees 800 Meter Run

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 9, 2022Posted inCrossFitLeave a comment on WOD Monday May 9th

WOD Friday May 6th

Warm up: planks, push ups, sit ups 1 . Every Minute on the Minute for 20 Minutes: 1st Minute: 3 Bench press 2nd Minute: 100 Meter run 2 . For Time: 100 Ft Bear Crawl or Handstand Walk 100 Kettlebell Swings 100 Ft Bear Crawl or Handstand Walk

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 6, 2022May 6, 2022Posted inCrossFit, Workout of the DayLeave a comment on WOD Friday May 6th

WOD Thursday May 5th

Warm up: Empty bar snatch stuff 1 . For 10 Sets: 1 hang snatch + snatch 1 Rope Climb 2 . For Time: 8, 16, 24, 32 Box Jump Toes to Bar

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 5, 2022May 5, 2022Posted inCrossFitLeave a comment on WOD Thursday May 5th

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