WOD Wednesday September 23rd

Warm up: 10 pushups / 20 mountain climbers / 15 bench dips

“The Test”

Every minute on the minute for 15 minutes:

5 Wallballs

4 Burpees

3 Wallballs

2 Burpees

1 Wallball

* If you fall off the wagon remove the 5 wallballs from each round

** If you fall off the wagon and into a thorn bush remove the 5 wallballs and 4 burpees each round

Rest 5 minutes:

Every minute on the minute for 10 minutes:

1 Power clean *ascend in weight