WOD Friday May 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Kang Squats

1 . For 4 Sets:

3 Anderson Squats

6 Deadlifts

2 . Every 3 Minutes for 4 Rounds:

200 Meter Run

10 Double Legged Mountain Climbers

5 Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida