Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press
1 . Every Minute on the Minute for 16 Minutes:
1st Minute: 2 Push Press
2nd Minute: Calorie Row
2 . As Many Rounds as Possible in 12 Minutes:
Sit ups
Burpees
Double Unders
*Starts at 3 Reps Each and add 3 Each Round until the 12 Minutes is up
CrossFit Havoc 