Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press
1 . Every Minute on the Minute for 16 Minutes:
1st Minute: 1 Push Press
2nd Minute: Calorie Row
2 . For Time:
20, 15, 10, 5
Handstand Push ups
Pull ups
Box Jump Overs
*5 Power Cleans after each Set
CrossFit Havoc 