WOD Monday June 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike, 30 second in the bottom of a squat, 10 Kang Squats

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Front Squats

2nd Minute: 100 Meter Run

2 . As Many Rounds as possible in 6 Minutes:

6 Thrusters

6 Burpees over the Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida