WOD Friday May 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Kang Squats

1 . For 4 Sets:

3 Anderson Squats

6 Deadlifts

2 . 4 Rounds for Time:

10 Overhead Squats

20/16 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida