Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks
1 . Every 2 Minutes for 8 Rounds:
Complex: 1 Clean + 1 Front Squat + 2 Shoulder to Overhead
*increase weight as you go
4 . For Time:
50/40 Calorie Bike
30 Toes to Bar
10 Clean and Jerks
CrossFit Havoc 