WOD Tuesday November 30th

Holiday Party December 18th at 6pm!

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . Find a Max: Bench Press

2 . For Time:

50 Thrusters

50 Burpees over the Bar

50 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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