WOD Wednesday December 1st

Holiday Party December 18th at 6pm!

Warm up: empty bar snatch stuff

15 Rounds For Time:

1 Rope Climb

2 Snatches

4 Glute Ham Sit ups

8 Kneeling Squat Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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