WOD Wednesday December 1st

Holiday Party December 18th at 6pm!

Warm up: empty bar snatch stuff

15 Rounds For Time:

1 Rope Climb

2 Snatches

4 Glute Ham Sit ups

8 Kneeling Squat Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: