WOD Thursday December 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Holiday Party December 18th at 6pm!

Warm up: Empty bar Clean and Jerk Work

1 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*increase weight as you go

3 . 2 Rounds For Time:

100 Double Unders

100 Ft Handstand Walk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: