WOD Thursday December 2nd

Holiday Party December 18th at 6pm!

Warm up: Empty bar Clean and Jerk Work

1 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*increase weight as you go

3 . 2 Rounds For Time:

100 Double Unders

100 Ft Handstand Walk

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