- BS in Health and Physical Education
- CrossFit level 1 trainer
- USA Weighlifting level 2 Coach
- ISSA certified personal trainer
- Strength and conditioning for 20+ years
- CrossFit since 2006
I began weight training when I was 13 years old. I began with the typical bodybuilding routine, but soon discovered powerlifting. After years of squats, deadlifts and bench presses, I began to want more out of my training. I then decided to learn the Olympic lifts, this got the wheels turning for me and I tried some strongman training soon after. I found myself struggling to find a balance in my interests in strength athletics. In 2006 a friend introduced me to CrossFit. WOW! I had finally found a program that I could combine all of my goals and interests into. The diversity of the CrossFit program has given me incredible results, both as a trainer and an athlete.
- Personal since 2003
- CrossFit Trainer since 2008
I have been a certified trainer since 2003. Training one on one with clients and also teaching gym classes to children. In 2005 I began coaching the strength and conditioning programs for Cameron University. In early 2008 I received my CrossFit level 1 certificate and began teaching the CrossFit method soon thereafter.