Category Archives: Gymnastics

Tuesday June 14th:  Warm up: 1 minute HS hold, 20 jumping squats, 50 hollow rocks, 50 superman rocks Skill/Strength: EMOTM for 10 min: 1-3 bar muscle ups Workout: 10 Rounds: (20 minute cap) 5 HSPU 5 Clusters @ 73 lbs Thursday June 16th: Warm up: 3 Rounds: 5 pull ups, 10 push ups, 15 airContinue reading “Gymnastics Club: June 14th/16th”

Tuesday June 7th:  Warm up: 2 Rounds: 10 hang to active, 10 V-ups, 10 Pass through Skill/Strength: 5 x 10 Pike ups on rower EMOTM for 10 min: 5 Toes to bar Workout: “Cindy” AMRAP in 20 minutes: 5 pull ups 10 push ups 15 air squats Thursday June 9th: Warm up: 3 Rounds: 5Continue reading “Gymnastics Club: June 7th/ 9th”

Tuesday May 31st: Warm up: 2 Rounds: Run 200 meters, 30 sec plank, 30 sec HS hold Skill/Strength: 5 x Max ring hold EMOTM for 10 minutes: 5 Dips Workout: AMRAP in 12 minutes of: 30 Double Unders 20 Shoulder Taps 10 GHD sit ups Thursday June 2nd: Warm up: Partner 6 minutes fun Skill/Strength:Continue reading “Gymnastics Club: May 31st/June 2nd”