Category Archives: HavocFIT

Monday May 8th: 1. Stretch 2. Warm up: 2 Rounds: 10 Banded Good Mornings, 10 Sit ups 3. Every minute on the minute for 12 Sets: 1st  6 Sets: 1 Front Squat 2nd 6 Sets: 1 Back Squat  4. For Time: 1000 Meter Row 50 Kettlebell Swings 500 Meter Row 25 Kettlebell Swings 250 Meter Row 5. Cool DownContinue reading “HavocFIT May 8th – 12th”

HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday May 1st: 1. Stretch 2. Warm up: 2 Rounds: 10 Banded Good Mornings, 10 Sit ups 3. Every 90 seconds for 10 Sets: 1st  5 Sets: 2 Front Squat 2nd 5 Sets: 2 Back Squat  4. For Time: 1 Mile Run 5. Cool Down Stretch /Continue reading “HavocFIT May 1st – 5th”

FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 24th: 1. Stretch 2. Warm up: 2 Rounds: 10 Banded Good Mornings, 10 Sit ups 3. Every 2 Minutes for 8 Sets: 1st  4 Sets: 3 Front Squat 2nd 4 Sets: 3Continue reading “HavocFIT April 24th – 28th”

FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 17th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every 2 Minutes for 6 Sets: 1st  3 Sets: 4 Front Squat 2nd 3 Sets: 4Continue reading “HavocFIT April 17th – 21st”

FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 10th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every 2 Minutes for 6 Sets: 1st  3 Sets: 5 Front Squat 2nd 3 Sets: 5 BackContinue reading “HavocFIT April 10th – 14th”

FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 3rd: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every minute on the minute for 12 minutes: 1st  6 minutes: 1 Front Squat 2nd 6Continue reading “HavocFIT April 3rd – April 7th”

HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday March 27th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Front Squat: 2, 2, 2, 6 (decrease weight for set of 6) *6 Glute Ham Sit ups between each set 4. Back Squat: 2, 2, 2, 6Continue reading “HavocFIT March 27th – 31st”

HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday March 20th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Front Squat: 3, 3, 3, 9 (decrease weight for set of 9) *6 Glute Ham Sit ups between each set 4. Back Squat: 3, 3, 3, 9Continue reading “HavocFIT March 20th – 24th”

HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday March 13th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Front Squat: 4, 4, 4, 8 (decrease weight for set of 8) *6 Glute Ham Sit ups between each set 4. Back Squat: 4, 4, 4, 8Continue reading “HavocFIT March 13th – 17th”

HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday March 6th: 1. Stretch 2. Warm up: 2 Rounds: 30 sec handstand hold, 10 Good Mornings 3. Front Squat: 5, 5, 5 *6 Glute Ham Sit ups between each set 4. Back Squat: 5, 5, 5 *6 Glute Ham Sit ups between eachContinue reading “HavocFIT March 6th – 10th”