Category Archives: HavocFIT

Monday October 10th 1. Stretch 2. Warm up: 200 Meter Run, 2 Rounds: 30 Sec Bottom of Squat hold, 10 Back extensions 3. Every 2 minutes for 10 minutes: 6 Back Squats (Increase weight from last week) 4. As many rounds as possible in 14 minutes: 2 Wall Climbs 10 Toes to rings 200 meterContinue reading “HavocFIT October 10th – 14th”

Monday October 3rd 1. Stretch 2. Warm up: 200 Meter Run, 2 Rounds: 30 Sec Bottom of Squat hold, 10 Back extensions 3. Every 2 minutes for 10 minutes: 8 Back Squats (Increase weight from last week) 4. 3 Rounds for time: 15 Jumping Pull ups (challenging height with a bit of a pull atContinue reading “HavocFIT October 3rd – October 7th”

This weeks 9 A.M. HavocFIT class is FREE! Tell your Friends! Monday September 26th 1. Stretch 2. Warm up: 500 Meter Row, 2 Rounds: 30 Sec Bottom of Squat hold, 10 Back extensions 3. Every 2 minutes for 10 minutes: 10 Back Squats (Choose a starting weight. We will be increasing weight each week while decreasingContinue reading “HavocFIT September 26th – 30th”

SPECIAL ALERT: Two weeks for FREE of our 9 AM class! See you there! Available to all new members! Grab a friend and come get fit! Our NEW BootCamp and Beginners CrossFit Class is here! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m. for HavocFIT! Monday September 19th 1. Stretch 2. Warm up: 100 FT BearContinue reading “HavocFIT September 19th – 23rd”

Our NEW BootCamp and Beginners CrossFit Class is here! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m. for HavocFIT! Monday September 12th 1. Stretch 2. Warm up: 100 FT Bear Crawl, 10 Back extensions, 10 Sit ups 3. Every minute on the minute for 12 Minutes: 1st Minute: Back Squat w/ empty bar (20 sec ofContinue reading “HavocFIT September 12th-16th”

Our NEW BootCamp and Beginners CrossFit Class is here! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m. for HavocFIT! FYI: No HavocFIT on Monday September 5th! Join us at 9:00 a.m. for a Partner WOD!! Tuesday September 6th 1. Stretch 2. Warm up: 2 Rounds: 2 Wall Walks, 10 Back extensions, 10 Air Squats 3.Continue reading “HavocFIT September 6th-9th”

HavocFIT August Special! Sign up by the end of the month and get a month of classes for only $60! Tell Your Friends! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m.! Monday August 29th 1. Stretch 2. Warm up: 10 Air Squats, 10 Good Mornings, 10 Sit ups 3. Every minute on the minuteContinue reading “HavocFIT August 29th – September 2nd”

HavocFIT August Special! Sign up by the end of the month and get a month of classes for only $60! Tell Your Friends! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m.! Monday August 22nd 1. Stretch 2. Warm up: 20 Mountain Climbers, 10 Burpees 3. Every minute on the minute for 10 Minutes:Continue reading “HavocFIT August 22nd-26th”

HavocFIT August Special! Sign up by the end of the month and get a month of classes for only $60! Tell Your Friends! Join us Monday through Friday at 5:00 a.m. or 9:00 a.m.! Monday August 15th 1. Stretch 2. Warm up: 20 Mountain Climbers, 10 Burpees 3. Every minute on the minute for 10 Minutes:Continue reading “HavocFIT August 15th-19th”

Join us Monday through Friday at 5:00 a.m. or 9:00 a.m. for HavocFIT! Monday August 8th 1. Stretch 2. Warm up: 200 Meter Run, 10 Mountain Climbers, 5 Burpees 3. Every minute on the minute for 10 Minutes: 1st: Air Squats (20 Seconds of max reps) 2nd: Ring Row (3-5 reps) 4.  For Time 10-1: Calorie Row Power Wallballs 5. CoolContinue reading “HavocFIT August 8th-12th”