Nutrition is the most important building block of your fitness results. 

 

There are two different models of eating that we suggest you look into and decide which is right for you. Both of these well lead you to better results in the gym and an overall healthier you. 

Most of us at the gym follow The Zone Diet:

This option gives you more freedom on the foods you eat and you can get very creative with your block assortment. Click to read all about The Zone.

There is also The Paleo option. 

Click to lean all about Paleo.

“What do you take before or after a workout?”

The answer is DRIVEN NUTRITION. Affiliate exclusive supplements. Created specifically for CrossFit Athletes.

Pre-Workout: 

• PreWod PreWorkout (15-20 minutes before your workout): Designed to create massive energy, PreWOD delivers maximum blood flow, oxygenation and nutrient delivery to working muscle tissue. 

• DYSRUPT (15-20 minutes before your workout): A strategic blend of BCAAs and caffeine to effectively boost energy and support muscle growth during even the most intense workout sessions, or as an afternoon pick me up. 

During Workout:

• Amino:  AMINO is a blend of 5000mg of Branched Chain Amino Acids (BCAAs) and Glutamine for lean muscle and recovery. BCAAs are the most abundant amino acids found in muscle tissue, and are the most readily absorbed group of amino acids. AMINO contains the ideal ratio of two parts Leucine to one part Isoleucine and Valine.These amino acids increase protein synthesis and nitrogen retention, both essential to building lean muscle. BCAAs are metabolized directly in the muscle, and are considered “essential” because the body cannot build them from other compounds. Instead, they must come from diet or supplementation. 

After Workout:

• Protein (within 30 minutes of your workout ending): With 23 grams of muscle building pure whey protein per serving, including BCAAs, Driven Whey helps repair muscle tissues, which speeds recovery and maximizes muscle growth.

• Micronized L Glutamine (add with your Protein): Micronized Glutamine provides recovery after training and enhances the immune system that can be compromised during intense exercise.

Other times:

• Micronized Creatine (add with your Protein after a workout or throughout the day): In the realm of muscle-building supplements, creatine monohydrate is king.* It’s one of the most researched, studied, and effective products on the market. Studies suggest that creatine monohydrate can help:
  • Promote muscle growth*
  • Support maximal strength*
  • Enhance muscular energy*
  • Delay workout fatigue*
  • Support increased muscle size via cell hydration*

• DRIVEN CASEIN Protein (before bed): A premium, slow-absorption protein designed to feed muscles during extended time periods without food, such as between meals and overnight. Use these recovery periods to your advantage; build and repair muscles even while you rest!

• R & R (before bed): R&R is formulated to increase recovery, support the adrenal system, balance healthy cortisol levels and align your natural “hormonal clock” for an optimized metabolic rate.Inducing a deep REM sleep while using natural uncoupling agents R&R will add a new dimension to your training regimen.
  • ADRENAL SYSTEM SUPPORT*
  • SUPPORTS DEEP REM SLEEP*
  • INFUSED WITH DIGESTIVE ENZYEMES AND PROBIOTICS

• SUPPLE FLEX (once a day): Supple flex joint support is a revolutionary joint health formula that has been scientifically formulated to help relieve stiff, achy joints and support cartilage repair. Featuring an exclusive compound of eight key ingredients that have been clinically tested for maximum effectiveness. Use SUPPLE FLEX™ daily for happy, healthy, active lives.
  • Relieve Discomfort *
  • Improve Flexibility*
  • Increase Mobility*

• Omega Drive Ultra Strength Fish Oil (once a day): Offers the 600mg per pill of the Omega 3’s EPA and DHA plus Sesame Oil in easy to swallow soft gelatin capsules.These fish body oils offer the only major source of polyunsaturated EPA and DHA. Omega Drive Ultra Strength Fish Oil contains single source fresh water salmon supplying the purest form of Omega 3’s to your diet.

  Sesame Oil is nature’s wonder oil reported to improve circulation, lubricate joints, relieve fatigue and much more.

  Omega Drive Ultra Strength Fish Oil’s provides essential fats useful for both fat loss and muscle building routines.